Are You Obese? Ayurveda Remedies For Obesity

• Avoid sweets prepared from wheat, cakes, pastries, milk and sugar, cold drinks, alcohol, deep fried foods and non-vegetarian food
• Honey is recommended in minor doses
• Always drink warm water to eliminate toxins
• Use sesame oil or mustard oil while cooking. Spices like turmeric, black pepper, ginger and rock salt are advisedEat vegetables with astringent, bitter and pungent taste; soups made of such vegetables hastens the weight loss process
• An active life is very important to prevent and manage weight. Staying awake at night and sleeping in the day also cause obesity
• Herbs like Amrutha (Tinospora cordifolia), Mustaa (Cyperus rotundsa) Haritaki (Terminalia Chebula), Bibhitaka (Terminalia belerica) and Aamalaka (Embica officinalis) are good for prevention and management of this condition. 
• Drink ‘Takra Arishta’ – fermented buttermilk for active weight loss 
• Include barley, green gram, red gram and horse gram in your food 

Weight loss tips

World Environment Day !!

A living planet is a much more complex metaphor for deity than just a bigger father with a bigger fist.  If an omniscient, all-powerful Dad ignores your prayers, it's taken personally.  Hear only silence long enough, and you start wondering about his power.  His fairness.  His very existence.  But if a world mother doesn't reply, Her excuse is simple.  She never claimed conceited omnipotence.  She has countless others clinging to her apron strings, including myriad species unable to speak for themselves.  To Her elder offspring She says - go raid the fridge.  Go play outside.  Go get a job.  Or, better yet, lend me a hand.  I have no time for idle whining.  ~David Brin

www.ayurvedaacademy.com