- Avoid sweets prepared from wheat, cakes, pastries, milk and sugar, cold drinks, alcohol, deep fried foods and non-vegetarian food
- Honey is recommended in minor doses
- Always drink warm water to eliminate toxins
- Use sesame oil or mustard oil while cooking. Spices like turmeric, black pepper, ginger and rock salt are advisedEat vegetables with astringent, bitter and pungent taste; soups made of such vegetables hastens the weight loss process
- An active life is very important to prevent and manage weight. Staying awake at night and sleeping in the day also cause obesity
- Herbs like Amrutha (Tinospora cordifolia), Mustaa (Cyperus rotundsa) Haritaki (Terminalia Chebula), Bibhitaka (Terminalia belerica) and Aamalaka (Embica officinalis) are good for prevention and management of this condition.
- Drink ‘Takra Arishta’ – fermented buttermilk for active weight loss
- Include barley, green gram, red gram and horse gram in your food
Weight loss tips
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