Ritucharya for Your Ever Changing Life

There is one reality that is shared by all humans;

life is ever changing

We grow from a child to an adult; it’s the changes on the inside that aren’t as visible.

We look outside and we can see the changing weather, feel the change in the temperature and we can smell the change of seasons in the air. Everything in nature is affected by the changes in the seasons. All of what you see out the window affects you as well. You may notice that in late winter and early spring there is more dampness, therefore you may be creating more mucus and phlegm.  This is the season of coughs, colds and allergies.

Ayurveda says that the whole year is divided into two parts by two solstices.
Adana is the accumulation period between December and June.
Visarga is the release period between June and December.

In the Visarga or release period there is a predominance of the qualities of the moon or cooling energy.  At this time the appetite is strong and the strength of all living things beings increase.

In Adana period the qualities of the sun outweigh the cooling effects of the moon, dryness increases along with bitter, pungent and astringent tastes in produce.

When the weather heats up and the temperature increases many people start to sweat, experience heartburn and acid reflux. Emotional people feel irritable and restless and then the season changes again and becomes dry and cold. When this happens we experience dry skin, constipation, arthritis, anxiety and other things of that nature.

We can counteract the affects of the seasons by maintaining a diet and activities with opposite qualities from what we experience seasonally.

In Ayurveda Ritucharya means “seasonal routine”. When we follow Ritucharya we are able to prevent imbalances and maintain stability with the change of the seasons.

When we create more balance in our system we prevent the health problems that the change of seasons can present, “We can’t direct the wind, but we can adjust the sail” for example, Texas has a long hot summer and Oregon has a cooler and shorter summer season.

It is important that we are conscious of the way we feel, that we check in with ourselves and pay attention to small changes that we detect.  The small changes that we feel when left unaddressed can lead to bigger issues and end up in disease.

Remember it is not the calendar that we go by when we plan our Ritucharya; it is nature that tells us when to make changes. Ritucharya also depends on the region you live in.

Sudden changes shock the system, make sure your change in Ritucharya is gradual, adding and subtracting foods and activities one at a time to make the change more gradual so the change in the season is less likely to make imbalance in your system.

blog post by Shelli Thompson

Less Worry, More Happy

Life Should Be Happy

We are here on Earth but a short time; it seems a waste to spend it any other way.

Being happy is something that is individual to each person and in turn, each person has a responsibility to them self to find what makes them happy.  In short, everyone is responsible for his or her own happiness.

Doing what you like and liking what you do. People that like what they do are are usually happier, live longer, healthier and more productive lives.

When you start to talk to people about being happy you start to realize the many different ways that people experience happiness.  It could be their children or grandchildren; maybe it’s their pet or a walk in the city. Whatever it is that makes you happy, make sure and do more of it.

I asked Dr. Jay what made him most happy about what he does and he answered without hesitation that he loves to teach.  Sharing is what makes him happiest about being the Director at Kerala Ayurveda Academy. He loves to interact with the students and make sure they understand the concepts that he is teaching them.

Recently Dr. Jayarajan was the keynote speaker at the AAPNA conference in Las Vegas, the topic was cancer. Every aspect of cancer was addressed from preventative measures to rejuvenation after cancer treatments.  The event was informative and really gave everyone a closer look at a more natural way of thinking about Cancer.

Cancer affects everyone either directly or indirectly.  If someone were to ask a crowd several questions about who was affected by cancer, after only 3 questions just about everyone would have their hand up.

1. How many of you have had cancer?
2. How many of you know someone who has had cancer
3. How many of you know someone who has a friend or relative with cancer

Stress is the main cause for disease and being unhappy is stressful. It seems that if we can find a way to be happy and manage our stress then we could spend less time thinking about getting sick with life threatening illness.

Ayurveda is about living a happy life: one way to accomplish that is to learn how to manage stress.  Life can be stressful: learning how to relax is part of finding happiness.

Ayurveda suggests different techniques to help people to feel calmer both inside and out.

Learning how to meditate is a great way to de-stress and it’s not complicated.

Simply find a quiet spot to sit where you will not be interrupted and focus on how it feels to breathe. What your throat feels like, how the oxygen feels in your blood, just keeping your attention on inhale and exhale. If you feel a thought come to you, gently sweep it away and refocus on your breathing. Sometimes it is beneficial to repeat mantra or word sequences with each inhale and each exhale.

Have you ever noticed that when people talk about being healthier, they also talk about being happier too? When you live a healthier life, you feel better and that makes you happier.

It only takes a moment to stop, don’t worry, and be happy

Call today and find out how you can learn how to de-stress and live a happier life, learn about Ayuveda

1-800-562-1540
Blog post by Shelli Thompson

Fremont Wellness Center, A Center for Inspiration

Kerala Ayurveda Academy opened the doors to its first wellness center in Fremont CA in September 2013.

The inauguration was held during the Grand Opening weekend where Dr. Frawley led the ribbon cutting ceremony along with Shambhavi, esteemed Ayurvedic doctors, the CEO, scientists, practitioners, alumni and students.

Many events were held to celebrate The Grand Opening weekend beginning with the first student and Alumni reunion.   An auspicious ceremony of lighting the lamp, chanting mantras and sharing with friends, teachers, and well-wishers was the highlight of the event captured in many hearts and photo sessions.  All those who attended came from many different locations, near and far to proudly support and celebrate this groundbreaking event.

We enjoyed the evening touring the facility and feeling inspired!  Kerala Ayurveda Academy’s vision was to establish a center for Inspiration for the community, students and practitioners to offer the best possible care and to empower individuals where their wellbeing is concerned.  We were truly inspired as we shared in a delicious meal and each other’s company.  We also reveled in the positive energy flowing through the new Wellness Center.

The inauguration led to a planned workshop on Soma and Shakti.  Dr David Frawley, now an advisor with Kerala Ayurveda Academy, discussed how Ayurveda and Rasayana therapies enhance the wellbeing of everyone.  We discussed how Prana is the subtle food or energy for the mind and senses, and its ultimate power of rejuvenation.  He further emphasized the importance of yoga in the modern world and the play of agni and soma.  His talk also went into the essence of balance, purification and revitalization, and also the four light centers in the human body.   He finally conducted an interesting question and answer segment.

Then the beautiful Shambhavi taught us about Shakti and about the 4 “A’s”

• ·      Attention
• ·      Affection
• ·      Appreciation
• ·      Acceptance

And how emotion derives from need. Throughout the weekend she taught us mantras of protection and healing, spoke of Sthira Shakti or the power of stillness, about composure and consistency and depending on the person’s conviction, Compassion and Responsibility.

When Soma is born of Shakti and that soma is held, it makes the person receptive to the grace of the cosmic universe. Receptivity allows us to perceive grace and the bliss of divinity.

In the afternoon of the first day we heard from Dr. Suhas Kshirsagar as he spoke about “Achara Rasayana” (behavioral medicine) and it’s unique concept in Ayurveda. There are certain behaviors that bring about Rasayana in the human body such as truth, nonviolence, personal and public cleanliness, mental and personal hygiene and many more behaviors that are of the same nature. He also discussed Rasayana foods, herbs and herbal preparations.  This information was especially helpful when it was combined with the information of the morning sessions.

The first day of the workshop was exhilarating. Many of us dined together and discussed the presentations and the anticipation and excitement we all felt about the following day.

The final day continued with Dr. David Frawley again as we discussed more Rasayana in connection with Pranayama.  As always the discussion was interactive and interesting. We learned more mantras and enjoyed them together with Shambhavi.  Many of us felt our legs tingling as the energy rose in the room.

The afternoon was a change of direction from what was originally planned. During lunch we had a meeting with the participants of the workshop to find out how KAA can support them in their practice of Ayurveda.  Many topics were discussed and noted.  It is so important to support one another; meetings like this are crucial for the growth of practitioners and their practices as well as KAA in order to improve the curriculum and the experience of the student participating.

Finally, Dr. Jayarajan gave a presentation on his expertise, clinical application of Rasayana for prevention and management of disease.

The workshop covered everything about wellbeing.  All of us came away with a better understanding of Soma and Shakti and it relationship to health.  We learned about the connectivity of our actions, herbs, sounds and techniques that can be used and combined with different methods for a holistic and individualized approach to health and wellbeing.

Blog Post by Shelli Thompson