Fremont Wellness Center, A Center for Inspiration

Kerala Ayurveda Academy opened the doors to its first wellness center in Fremont CA in September 2013.

The inauguration was held during the Grand Opening weekend where Dr. Frawley led the ribbon cutting ceremony along with Shambhavi, esteemed Ayurvedic doctors, the CEO, scientists, practitioners, alumni and students.

Many events were held to celebrate The Grand Opening weekend beginning with the first student and Alumni reunion.   An auspicious ceremony of lighting the lamp, chanting mantras and sharing with friends, teachers, and well-wishers was the highlight of the event captured in many hearts and photo sessions.  All those who attended came from many different locations, near and far to proudly support and celebrate this groundbreaking event.

We enjoyed the evening touring the facility and feeling inspired!  Kerala Ayurveda Academy’s vision was to establish a center for Inspiration for the community, students and practitioners to offer the best possible care and to empower individuals where their wellbeing is concerned.  We were truly inspired as we shared in a delicious meal and each other’s company.  We also reveled in the positive energy flowing through the new Wellness Center.

The inauguration led to a planned workshop on Soma and Shakti.  Dr David Frawley, now an advisor with Kerala Ayurveda Academy, discussed how Ayurveda and Rasayana therapies enhance the wellbeing of everyone.  We discussed how Prana is the subtle food or energy for the mind and senses, and its ultimate power of rejuvenation.  He further emphasized the importance of yoga in the modern world and the play of agni and soma.  His talk also went into the essence of balance, purification and revitalization, and also the four light centers in the human body.   He finally conducted an interesting question and answer segment.

Then the beautiful Shambhavi taught us about Shakti and about the 4 “A’s”

• ·      Attention
• ·      Affection
• ·      Appreciation
• ·      Acceptance

And how emotion derives from need. Throughout the weekend she taught us mantras of protection and healing, spoke of Sthira Shakti or the power of stillness, about composure and consistency and depending on the person’s conviction, Compassion and Responsibility.

When Soma is born of Shakti and that soma is held, it makes the person receptive to the grace of the cosmic universe. Receptivity allows us to perceive grace and the bliss of divinity.

In the afternoon of the first day we heard from Dr. Suhas Kshirsagar as he spoke about “Achara Rasayana” (behavioral medicine) and it’s unique concept in Ayurveda. There are certain behaviors that bring about Rasayana in the human body such as truth, nonviolence, personal and public cleanliness, mental and personal hygiene and many more behaviors that are of the same nature. He also discussed Rasayana foods, herbs and herbal preparations.  This information was especially helpful when it was combined with the information of the morning sessions.

The first day of the workshop was exhilarating. Many of us dined together and discussed the presentations and the anticipation and excitement we all felt about the following day.

The final day continued with Dr. David Frawley again as we discussed more Rasayana in connection with Pranayama.  As always the discussion was interactive and interesting. We learned more mantras and enjoyed them together with Shambhavi.  Many of us felt our legs tingling as the energy rose in the room.

The afternoon was a change of direction from what was originally planned. During lunch we had a meeting with the participants of the workshop to find out how KAA can support them in their practice of Ayurveda.  Many topics were discussed and noted.  It is so important to support one another; meetings like this are crucial for the growth of practitioners and their practices as well as KAA in order to improve the curriculum and the experience of the student participating.

Finally, Dr. Jayarajan gave a presentation on his expertise, clinical application of Rasayana for prevention and management of disease.

The workshop covered everything about wellbeing.  All of us came away with a better understanding of Soma and Shakti and it relationship to health.  We learned about the connectivity of our actions, herbs, sounds and techniques that can be used and combined with different methods for a holistic and individualized approach to health and wellbeing.

Blog Post by Shelli Thompson

Wonder fruit Banana !

Indian traditional foods and Ayurveda recommends Banana as part of everyday meal for health and wellbeing. Unfortunately middle time researchers and modern medical systems opined that it is bad for health and most of the modern medicine doctors advise not to take banana. 

This article analysis the health benefits of banana subject to its nutritional availability factors

a. Modern nutritional researches shows that the Bananas are four times richer than proteins, twice the carbohydrate, three times the phosphorus and five times the vitamin A and iron when compared to the so called healthy fruit “APPLE”

b. Bananas are filled up with natural sugars like sucrose, fructose etc which when taken gives a immediate boost on the energy levels and brings psychological happiness. Many fitness related researches suggest that hard 45 minutes work out requires just Bananas. That’s why in sports world banana is one of the highly recommended fruits.

c. Bananas are rich in Vitamin B. Vitamin B is usually responsible for calmness of mind and strengthening the nervous system. Traditionally bananas are recommended as a part of the diet to Children and aged to pacify the psychological irritability and to strengthen the nervous system

d. Ayurveda recommends Banana for Pre and post menopausal syndrome as diet. One of the researches have shown the maintained the glucose levels through banana intake reduces the mood swings in the PMS women by 82%

e. Most of the women disorders starts with menstrual problems to bone health are usually related to poor iron levels. Most of the times the iron supplements have somehow fail to get assimilated in the body. One of the researches done at Stanford University has shown the positive results banana and iron deficiencies. Take 2 Banana a day and keep your iron supplements away- the researchers say

f. Depression is becoming one of the commonest disorders. Many researches now been done to find ways to prevent it. One such research has reviled that the tryptophan in the banana is one of the naturally driven chemical most effective in keeping the mind happier. They advise just take two Bananas a day to keep the depression away.

g. According to World Health Organization, High Blood Pressure is one of the deadliest conditions affects the humans. Many researches are now directed to the prevention and natural management ways. Since the bananas are high in potassium and low in salt which makes a ideal diet to maintain or prevent the higher BP bouts. This is one of the reasons why US FDA has allowed the banana industry to make a official claims for the fruit’s ability to reduce the High BP and stroke

h. Lifestyle changes bring many bad health results. Hangover is one among them. In India, centuries it is practiced that Banana processed milk or milk shake can bring down the hang over in short time. Many researches have shown the physiological results of Banana milk shake for hangover. It fills the stomach, rehydrate the system and improves the blood sugar levels in no time – Experts say

i. Morning sickness has become a part of life to all especially the late night working software engg. One of the nutritional psychological researches shows that intake of banana helps in maintaining the blood sugar levels which in turn help prevent morning sickness.

j. Improving IQ: One of the biggest challenges currently we face as doctors. Children with less IQ have increased numbers in every society. Credit goes to the working parents unable to concentrate on the children diets. Many parents just jump in to the nutritional supplemental diets but that too sometimes fails to create the desired results. Surprisingly many pediatric results have shown positive effects of banana taking children. Children who eat one banana perform better in exams than who not take it.

k. Well known benefit of Banana worldwide for constipation. Higher fibers help relieve constipation in no time.

l. Ayurveda recommends Banana as a diet for stomach and duodenal ulcers. Current day researches do agree on this. The hyper acidity simply gets neutralized by the banana fibers which in turn help to heal the ulcers faster.

m. Banana does have a positive help on bringing the smoking down – researchers say. The B6, B12, Potassium and magnesium helps to remove the nicotine levels faster which help in the withdrawal.

Ayurveda and most of the traditional systems recommend Banana has part of the diet for all seasons and for all age groups. Since it is not native to Europe, the proverb says apple as a important diet. It is time to change it as “A Banana a day keeps the Doctor Away”


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Online Ayurveda Education

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Kerala Ayurveda Academy Videos

Come and follow the world of Ayurveda -

Videos from Top Ayurveda physicians 

in US.

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HISTORY OF AYURVEDA

Ayurveda is the oldest surviving complete medical system in the world. Derived from its ancient Sanskrit roots - ‘ayus' (life) and ‘ved' (knowledge) – and offering a rich, comprehensive outlook to a healthy life, its origins go back nearly 5000 years. Ayurveda was expounded and practiced by the same spiritual rishis, who laid the foundations of the Vedic civilization in India, by organizing the fundamentals of life into proper systems.

The main source of knowledge in this field are the Vedas, the divine books of knowledge they propounded, and more specifically the fourth of the series, namely Atharvaveda that dates back to around 1000 BC. Of the few other treatises on Ayurveda that have survived from around the same time, the most famous are Charaka Samhita and the Sushruta Samhita which concentrate on internal medicine and surgery respectively. The Astanga Hridayam is a more concise compilation of earlier texts that was created about a thousand years ago. These sources form the greater part of the knowledge base on Ayurveda as it is practiced today.

The art of Ayurveda had spread around in the 6th century BC to Tibet, China, Mongolia, Korea and Sri Lanka, carried over by the Buddhist monks traveling to those lands. Although not much of it survives in original form, its effects can be seen in the various new age concepts that have originated from there.

No philosophy has had greater influence on Ayurveda than Sankhaya’s philosophy of creation and manifestation. Which professes that behind all creation there is a state of pure existence or awareness, which is beyond time and space, has no beginning or end, and no qualities. Within pure existence, there arises a desire to experience itself, which results in disequilibrium and causes the manifestation of the primordial physical energy. And the two unite to make the "dance of creation" come alive.

Imponderable, indescribable and extremely subtle, this primordial energy – which and all that flows from it existing only in pure existence – is the creative force of all action, a source of form that has qualities. Matter and energy are so closely related that when energy takes form, we tend to think of it in terms of matter only. And much modified, it ultimately leads to the manifestation of our familiar mental and physical worlds.

It also gives rise to cosmic consciousness, which is the universal order that prevades all life. Individual intelligence, as distinct from the everyday intellectual mind, is derived from and is part of this consciousness. It is the inner wisdom, the part of individuality that remains unswayed by the demands of daily life, or by Ahamkara, the sense of `I-ness’.

A Sanskrit word with no exact translation, Ahamkara, is a concept not quite understood by everyone as it is often misleadingly equated to `ego’. Embracing much more than just that, it is in essence that part of ‘me’ which knows which parts of the universal creation are ‘me’. Since ‘I’ am not separate from the universal consciousness, but ‘I’ has an identity that differentiates and defines the boundaries of `me’. All creations therefore have Ahamkara, not just human beings.
There arises from Ahamkara a two-fold creation. The first is Satwa, the subjective world, which is able to perceive and manipulate matter. It comprises the subtle body (the mind), the capacity of the five sense organs to hear, feel, see, taste and smell, and for the five organs of action to speak, grasp, move, procreate and excrete. The mind and the subtle organs providing the bridge between the body, the Ahamkara and the inner wisdom, which three together is considered the essential nature of humans.

The second is Tamas, the objective world of the five elements of sound, touch, vision, taste and smell – the five subtle elements that give rise to the dense elements of ether or space, air, fire, water and the earth – from which all matter of the physical world is derived. And it is Rajas, the force or the energy of movement, which brings together parts of these two worlds.
Basic Element Subtle Element Sense Organ Motor Organ Function
Space Sound Ears Vocal Chords Speaking
Air Touch Skin Hands Grasping
Fire Sight Eyes Feet Moving
Water Taste Tongue Genitals Procreating
Earth Smell Nose Anus Excreting

It is worth noting that even at the stage of the dense elements the philosophy of creation –which according to Sankaya is now and in the present, without any past and any future – is still dealing with aspects of existence beyond our simple physical realms. The point of contention being that we are the first and foremost spirit experiencing existence. To use Ayurveda in daily life, one has neither to accept nor even understand this philosophy. But it does provide a deeper insight into how Ayurveda works towards betterment of your health.

Ayurveda therefore is not simply a health care system but a form of lifestyle adopted to maintain perfect balance and harmony within the human existence, from the most abstract transcendental values to the most concrete physiological expressions. Based on the premise that life represents an intelligent co-ordination of the Atma (Soul), Mana (Mind), Indriya (Senses) and Sharira (Body). That revolves around the five dense elements that go into the making of the constitution of each individual, called Prakriti. Which in turn is determined by the vital balance of the three physical energies - Vata, Pitta, Kapha and the three mental energies - Satwa, Rajas, Tamas.

Ayurveda thus offers a unique blend of science and philosophy that balances the physical, mental, emotional and spiritual components necessary for holistic health. 


to know more about ayurveda visit http://www.ayurvedaacademy.com

Introduction to Ayurveda

What is Ayurveda?

Ayurveda is the wisdom of life and healthy living. The notion of Veda (knowledge) and Ayu (life) together began over 5,000 years ago. The most ancient Sankhya Philosophy identified the close relationship between man and the universe and realized that therein lies a connection - a cosmic consciousness, an existence rooted in balance and harmony. Ayurveda is the practice of reaching balance and harmony within the individual and is referred to as “the Mother of healing sciences.”
The Body, Mind and Spirit Connection

Ayurveda looks at the human being not as a physical being, but as an interrelated spiral of Body, Mind and Spirit. In balance and harmony, the Body, the Mind and the Spirit equate to pure bliss and true health. The Mind influences the Body, the Body the Mind and inspiring both, the Spirit.
The Human Body – a flow of Energy

The body is not a stationary physical structure, as conventional medicine textbooks want you to believe. Rather, the body is a perpetual flow of natural energy. Ayurveda views this energy of life, commonly referred to as Prana or Chi, as central to our being and as key to our existence. In addition to this all-encompassing Prana, there are three other energies called Doshas that exist within each human being.

Doshas are the most basic principle of Ayurveda. There are 3 types of doshas – Vata, Pitta and Kapha, and they represent five natural elements - earth, water, fire, air, and ether. The theory of three Doshas, “Tri-dosha Vichar”, is the foundation of Ayurveda. These Doshas and more importantly, the manner in which they are in harmony with one another, control the physiological and psychological functions of the entire body.
• Vata controls movement and action.
• Pitta governs digestion and metabolism.
• Kapha builds tissues and maintains fluid balance.

Body Constitution & Prakriti – an individual’s unique Blueprint

The three Doshas are present in all things in nature, including human beings, but in different proportions. Those proportions combine to make up each individual’s Body Constitution, or Body Type or Prakriti. This unique Body Constitution determines that individual’s personality, mental and physical makeup (looks), likes and dislikes and many other things. Each individual is born with it and it cannot be changed. Body Constitution is analogous to modern day genetical makeup.

When any one of these three Doshas go out-of-balance (usually an excess of one), disease results. Ayurveda restores the original balance through diet, lifestyle and herbs. Yoga, for example, is a very useful lifestyle tool in establishing and maintaining this balance.
Vata, Pitta, Kapha personality characteristics:
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* Vata people are slim and slender, very energetic, intuitive, and imaginative. They walk fast, talk fast and drive in the fast lanes and tend to “change their mind” often.
* Pitta people are generally medium in height, with sharp eyes, sharp nose and sharp tongue. They are very organized in their work, speech, and life. They like sports or politics because “winning is everything” to them. Their slogan is “my way or the highway”.
* Kapha people are mostly stout or well built, with rounded features and a sweet and easy going personality. Their slogan is “Don’t worry, be happy”.

If you want to know what is your Body Type or Constitution or Prakriti, click here. 

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Ayurvedic Treatments

Ayurvedic practice emphasizes preventive philosophy as well as therapies. This approach first identifies an Individual’s unique Prakriti and then creates a unique, customized plan for rejuvenation and balance. Each lifestyle recommendation is also customized according to an Individual’s Prakriti.

Basic Ayurvedic treatment involves modification of diet and lifestyle, use of natural herbs (as natural medicines) and a treatment called Panchakarma. Panchakarma is a profound detoxifying therapy. It has demonstrated its merits for generations across the globe and continues to prove itself in modern clinical trials. Studies continue to show that Panchakarma increases energy, mental tranquility and appetite and decreases diastolic blood pressure, blood cholesterol, chronic pain and stress.

Conceptually speaking, conventional medicine treats the symptoms while Ayurveda treats the cause. Ayurveda believes that if the cause is not removed, the symptoms will recur. While conventional medicine believes in “one size fits all”, Ayurveda believed that each individual needs to be treated differently according that individual’s unique Prakriti. This is a huge difference in the approach between how an individual is treated.
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Ayurvedic Herbs

Herbs are fundamental to medicinal Ayurvedic practice. Long before the arrival of pharmaceutical drugs, people lived long, healthy lives just using herbs for centuries. During these times, people relied on medicinal herbs for the prevention and treatment of disease. Case in point - 25% of current pharmaceuticals originate from natural herbs. Ayurvedic herbs continually test very successfully in modern scientific research labs as being medicinally potent. Here are a few examples of medicinal herbs and their benefits :

• Turmeric - a natural antibiotic, anti-inflammatory, analgesic, anti-carcinogenic
• Ginger - anti-inflammatory, anti-emetic, a natural digestive
• Kutki – hepato-protective (promotes liver function)

 Although it is called a ‘new-age’ science, Ayurveda has been providing a proven perspective on health and healing for 5,000 years. It has been time tested and continues to play an important role even in modern times. Ayurveda embodies the concept of holistic medicine, of treating the whole individual - one’s Body, Mind and Spirit. An Ayurvedic approach to life is one of perpetual health and wellness, of prevention rather than cure.


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Ayurvedic Benefits of Amla

Amla or Amalaki (Emblica officinalis)

Sanskrit name: Dhatri (mother, nurse)

Other Name: Indian Gooseberry

Sacred association: worshipped as Mother Earth in Hinduism

Part used: fruit, seeds, root, bark

Dosha effect: balances all three doshas, but pita in particular

Energetics: all tastes but salty, predominantly sour/cooling/sweet

Dhatus: works on all tissue elements and increases ojas

Systems: circulatory, digestive, excretory

Indications: Bleeding disorders, hemorrhoids, anemia, diabetes, gout, vertigo, gastritis, colitis, hepatitis, osteoporosis, constipation, biliousness, weak liver or spleen, premature graying or hair loss, general debility and tissue deficiency

Actions: nutritive tonic, rejuvenative, aphrodisiac, laxative, stomachic, astringent, haemostatic
Precautions: acute diarrhea, dysentery
Preparation: decoction, powder, confection

   Amalaki is one of the strongest rejuvenatives in Ayurvedic medicine. The Charaka Samhita says it is the best of medicines to prevent aging. It rebuilds and maintains new tissues and increases red blood cell count and ojas. Amalaki cleanses the mouth, strengthens the teeth, nourishes bones, and causes hair and nails to grow. It improves eyesight, bleeding of gums, and relieves inflammation of the stomach and colon. It is very high in vitamin C (3,000 mg per fruit). It improves appetite, cleanses intestines and regulates blood sugar.

Amalaki includes all tastes but salty and is predominantly sour/cooling/sweet. It is sattvic in quality and gives good fortune, love and longevity – it is itself a long-living tree. It calms and balances the emotions of mothers who behave angrily towards their children. For children who have lost their mothers, it fills them with the sense that their mother is there.

Five grams of the powder, mixed in one cup of warm water, can be taken twice a day as a general tonic. It is used as a paste applied to the head for mental disorders. Triphala is a mixture of amalaki, haritaki and bibhitaki. It is the main ingredient in the famous medicinal jam chyavanaprasha, used for treating respiratory complaints and for rejuvenation.

It is also used in inks, shampoos and hair oils.


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Seven Tips for Staying Cool this Summer!

Pitta season runs from July to October. As soon as the first heat waves of summer roll around, most of us feel the effects of the increased Pitta in the atmosphere -- a shorter fuse than usual, more irritability and frustration, outbursts of anger. Whether you are predominantly Pitta by constitution or not, it is prudent to take measures to keep the fire element in balance during the heat of the summer.

Pitta is the element that governs metabolism and transformation in the body, including digestion. Signs of excess Pitta include heartburn, excessive body heat and sweating, skin rashes, acne, excess stomach acidity, peptic ulcers, early graying, irritability and anger. These appear to be very disparate problems, but from the ayurvedic perspective, measures to "pacify" Pitta can wipe out many of them.

There are simple things you can do to pacify Pitta will help you enjoy summer more and ensure that the excess heat does not create imbalance in mind and body.

Enjoy cooling summer beverages
Cool liquids help pacify Pitta. But don't reach for that ice-cold drink or that carbonated beverage, because those will disrupt your digestion. Drink sweet fruit juices (sweet grape or sweet pineapple are refreshing choices), boiled and cooled milk with a pinch of cardamom or a little Rose Petal Preserve blended in it, or sweet lassi, made by blending one part fresh yogurt and three parts cool water, a heaped tablespoon or two of Rose Petal Preserve and a pinch of cooling cardamom (strain before drinking). Drink lots of cool pure water through the day to replenish moisture lost to heat. Pitta Tea is a refreshing summertime beverage for keeping body, mind and emotions cool.

Eat a Pitta-pacifying diet
To keep Pitta in balance, you need to eat more of the sweet, bitter and astringent tastes, and less of the sour, salty and pungent tastes. Sweet juicy fruits like melons, pears and grapes, vegetables like broccoli, cucumber and zucchini, dairy products like milk and Ghee and grains like rice are all excellent choices. Avoid sour foods like sour cream, vinegar and ketchup and spicy dishes. Cook with cooling spices such as mint, fennel, anise and cardamom. Sprinkle Pitta Churna on dishes at the table for a quick way to balance Pitta.

Choose "cooling" exercise
Swimming is wonderful for soothing Pitta dosha. Other water-based sports and ice-skating are also good choices. Leisurely evening strolls after the heat of the day is gone are relaxing for both mind and body. An occasional moonlight walk is especially soothing for Pitta-ruffled emotions.

Chill
A Pitta-aggravating lifestyle that revolves around overworking, frequent time-pressure and deadline-oriented activities, and long commutes become twice as stressful in the heat of summer. Balance work with leisure -- plan your vacation for the summer, enjoy fun activities on weekends and take time to enjoy life. When working, give yourself enough time to meet deadlines and learn to say no if you feel your schedule is becoming stretched. Diffuse cooling aroma oils such as Pitta aroma to keep your environment balanced. Sleep with your windows open if you can.

Protect yourself from the sun

Outdoor activities are fun in the summer, but it is important to protect yourself from the sun. Try to stay out of the sun during the hottest part of the day. If you must go out, protect yourself not just with a good sunscreen, but eat some sweet juicy fruit before you leave to keep your body cool from within. Remember to drink lots of water, and wear a broad-brimmed hat and sunglasses.

Use the rose for its cooling healing power
In ayurveda, the rose is renowned for its powerful cooling effect on the physiology. Many ayurvedic herbal compounds that contain a high percentage of heating herbs are balanced with dried rose petals. The rose increases soma -- the cooling lunar energy element, to counter agni, the heating solar energy element, in the physiology. A spoonful of Rose Petal Preserve each day, either by itself, or blended into milk, is a delicious way to experience the cooling action of the rose. Try a rose aromatherapy skin care routine -- use the Rose Aromatherapy Bar for cleansing and Organic Rose Water as a pure toner. If your eyes burn from the heat or long hours at the computer, lie down for 10 minutes with Organic Rose Water soaked cotton wads on closed eyes and feel the tension flow away. Splash some Organic Rose Water in your bath.

Get support with herbal formulas
Organic Premium Amla Berry from Maharishi Ayurveda helps pacify Pitta and replenishes nutrients depleted by excess heat, stress and overwork. Aci-Balance helps put out the fire inside if you've thrown your digestion off with too many hot spicy foods. The Blissful Joy herbal tablets


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AYURVEDIC BENIFITS OF CUCUMBER

Health benefits of Cucumber

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C,Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin And your garden will be free of pests all season long. The chemicals in the cucumber React with the aluminium to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5 Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6.. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been Used for centuries and often used by European trappers, traders and explores for quick Meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have Enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its Chemicals will provide a quick and durable shine that not only looks great but also Repels water.


9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, Creating a soothing, relaxing aroma that has been shown the reduce stress in new Mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a
Slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds To eliminate bad breath, the phytochemcials will kill the bacteria in your mouth Responsible for causing bad breath.

12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a Slice of cucumber and rub it on the surface you want to clean, not only will it remove Years of tarnish and bring back the shine, but is won't leave streaks and won't harm Your fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly Use it to erase the pen writing, also works great on crayons and markers that the kids Have used to decorate the walls!!


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Ayurvedic Beauty

I. Introduction
In accordance with Ayurvedic teachings, upkeep of the skin is an important aspect of maintaining health. While the aura represents our body’s first level of protection from disease, and the immune system represents the third level of protection, the skin, along with the digestive system, composes the body’s second level of protection. This is due to the fact that both come in contact with foreign objects and represent the physical barriers separating the internal from the external. Bodily wastes are excreted both through the skin and through the gut. Sweating is one of the body’s ways of excreting Mala. If the amount of waste in the body surpasses the ability of the excretory organs to remove them, then excess waste is directed outward through the skin. Therefore, the skin and the digestive tract are closely related. The state of the skin improves when the state of the digestive tract improves and vice versa. (Svoboda, 95)
It is important that the skin is kept healthy and strong in order to keep the body balanced and disease free. The skin is an organ that absorbs anything applied topically. Therefore, it is very important never to apply anything to the skin that contains chemicals. By taking into account each individual person’s unique body constitution, Ayurveda provides clear recommendations and routines regarding how to best care for the skin and promote health.

II. Anatomy of the Skin
Color, texture, temperature and other qualities of the skin vary depending on an individual’s Prakriti or unique body constitution. Each individual’s Prakriti is made up of varying levels of the three Doshas: Vata, Pitta and Kapha. Those whose constitution is dominated by Vata Dosha (air and ether) tend to have skin that is darker (darker than those of the same racial/ethnic group), or tan easily and rarely burn. Their skin is generally cold, dry and may have a grayish cast to it. They may suffer from eczema, dry skin or psoriasis. Individuals with predominant Pitta Dosha (fire and water) in their constitution may have reddish, pink or coppery colored skin. Their skin is usually warm to the touch and delicate. Pitta predominant skin is often irritable and prone to rashes and acne. Their skin may wrinkle early. They have a high volume of blood beneath the skin and usually blush quite easily. The hair on their skin is usually very fine and pale. Kapha Dosha (water and earth) predominant people have a tendency towards pale, smooth skin than may be oily. Their skin tends to be cooler, thick and have a moderate amount of hair on the skin. The coolness of Kapha allows them to easily withstand moderate amounts of sun exposure. (Svoboda, 34)
The skin is associated with the sense of touch. The sense of touch is associated with the air element. Therefore, the skin is closely related to Vata and is prone to Vata. Pitta is also closely related to the skin. Bhrajaka Pitta is the subdosha that is associated with the skin. Bhrajaka Pitta is situated within the skin (Murthy, Pandey, 32) and presides over the color and luster of the skin, linking it closely to the western concept of melanin. Bhrajaka Pitta controls the absorption of sunlight into the body as well as the sweat glands (however actual sweat itself is a Mala of Meda Dhatu). It serves as a barrier between the external and internal world and also maintains blood flow and body temperature. The skin itself is an Upadhatu of Mamsa Dhatu, therefore, Mamsa Dhatu is also associated with the skin as it is responsible for keeping the skin smooth. Rakta Dhatu, associated with the blood, is also closely related to the skin, as many skin disorders are caused by vitiated blood. Healthy, glowing and lustrous skin is usually a sign of healthy Dhatus in general. (KAA 102)
There are seven layers or levles of skin according to Ayurveda and each layer is associated with a specific Dhatu. For example, the surface layer of the skin is connected to Rasa Dhatu. The second layer is associated with Rakta Dhatu. The third layer, which is also the subcutaneous tissue, is directly connected to Mamsa Dhatu. Each subsequent layer is connected to each Dhatu in the same sequence of Dhatus that digested food travels through (from grossest to subtlest) in the process of subtle digestion. However, all layers of skin (except for the topmost layer) can be grouped together as the Upadhatu of Mamsa Dhatu. (Lad, “Textbook of Ayurveda” 125).
On a subtle level, the skin is also related to the functions of the mind. The skin is associated with the Anahata Chakra or the heart chakra. The literal translation for Anahata is unstruck sound. Ahahata Chakra is the heart center Chakra and it rules the sense organ of touch and the skin, which is the organ of action associated with touch, along with the hands. (KAA 103, 33) Skin is connected to the emotions through Prana as the skin breathes Prana (Lad, “Textbook of Ayurveda” 65). A person’s emotions are displayed through the skin; for example the skin may become flushed when angry, pale when anxious, etc.

III. Ayurvedic Skin Care and Prevention
Ayurveda focuses a great deal on prevention, which is the easiest, most painless and cost effective way to health. Through proper diet, exercise (both physical and mental) and daily and seasonal routines, a person can effectively prevent the vast majority of disorders. Depending upon the individual Prakriti, age and mental state, different types of diet, exercise and routine are recommended. For example, a person with Vata dominant Prakriti should emphasize salty, sour and sweet foods that are warm, moist, stable and smooth. They should focus on consistency when it comes to eating, sleeping and exercise. Due to the fact that Vata is comprised of Ether and Air, a person with high Vata must strive to incorporate foods, thoughts, actions, etc. that are grounding, warm and stabilizing into their life. People with high Kapha need action, variability, lightness and heat, while those with Pitta dominance need cooling, dullness and sweetness. Time of year, stage in life and time of day should also be taken into consideration, as the seasons, phases of the life cycle and hours of the day are dominated by the Doshas as well. Through a comprehensive understanding of Prakriti, a healthy diet and routine may be established for an individual to maintain health and keep the body disease free. This section examines some simple practices to incorporate into the daily routine to prevent disease and promote skin health while taking into consideration individual Prakriti. Section VI introduces some Ayurvedic herbs that are particularly helpful to the skin.
Abhyanga
Abhyanga is a daily skin treatment to strengthen, nourish and moisturize not just the skin, but all of the Dhatus. The skin is highly prone to Vata conditions, so performing a daily routine of Abhyanga can help to reduce Vata and is especially helpful under Vata-aggravating conditions. Abhyanga strengthens the body and muscles, smoothes the skin, and improves the sense of touch. Abhyanga also helps the body become more resistant to injuries and strenuous physical activity, and reduces the effects of old age on the body (Verma, 86). Abhyanga involves massaging the skin with warm oil 15-30 minutes before bathing. As the oil soaks through each layer of skin, the corresponding Dhatu is nourished and lubricated by the oil. Oil should be applied in the direction of the hair growth and massaged into the skin towards the heart. Special attention should be paid to massaging the joints, scalp, and soles of the feet. Massaging the head with oil helps to strengthen the hair follicles as well as the bones in the skull. It helps to sharpen the sense organs and memory and promotes sound sleep. Massaging the soles of the feet improves vision and increases stamina. (KAA 105, 16) If time does not allow for a full body oil massage, a mini-massage is better than no massage, concentrating on the head and soles of the feet (Chopra, 209).
Different oils are recommended to help balance different body constitutions. For example, coconut oil is recommended for Pitta Dosha predominant people, because of it’s cooling nature. Sesame oil is helpful for people with high levels of Vata because it is lubricating and warming. The use of mustard seed oil for Abhyanga is encouraged for those with Kapha dominance because of its inherent heating quality. It is important to take into account the season and life stage of a person as well. A Kapha dominant person in the Kapha period of their life (infancy to puberty) and in the Kapha season (late winter to early spring), may not benefit as much from Abhyanga, if they already have too much oil, liquid and heaviness (Kapha is aggravated). A good alternative for this individual would be an herbal powder rub that is drying as opposed to lubricating.
Herbal Skin Rub
Applying an herbal powder to the skin has some of the same effects of Abhyanga such as pacifying Vata Dosha and cleansing the body. In addition, this practice helps to reduce both Kapha Dosha and Meda Dhatu, reduces body odor and prevents blemishes. A dry herbal rub will stimulate circulation. Herbal powder application to the skin improves stamina and the function of Bhrajaka Pitta. Sandalwood powder is an excellent powder to use for herbal skin rubs. (KAA 105, 17)
Cleansing the Skin
Another reason to perform Abhyanga daily is to counteract the drying effects of soap. Soap can alternatively be lathered between the palms and mixed with oil before applying to the body while bathing. As an alternative to soap, milk may be used to cleanse the skin and will not cause dryness. Another option is to use clay, barley flour or chickpea flour to cleanse the skin and soak up any oils or sweat. If Abhyanga has not been performed before bathing, oil can be mixed with chickpea or barley flour along with a pinch of tumeric and enough water to make a paste. This mixture can be applied to the skin. It serves as something like a full body mask if the mixture is left to dry and then washed off with water. Warm or cool water may be used to bathe, but not water that is overly hot or cold. It is also important to never use hot water on the head or face. The body can withstand a higher temperature of water than the head. Hot water applied to the head weakens the sense organs and loosens the hair follicles (Svoboda, 102). Also, the heating quality is intrinsic to the Sahasrara Chakra (the crown chakra), so hot water is not necessary. The best time to bathe is in the morning because morning is the best time to remove all of the Dhatu Malas in the body that have formed over night. (KAA 105, 17)
Facial Care
According to Dr. Vasant Lad, “The face is the mirror of the mind. The lines and wrinkles in your face are revealing. If disorder and disease are present, they will be indicated on the face” (“Ayurveda: The Science of Self Healing,” 62). The health of the body’s organs is reflected in the face, lips, tongue and eyes (Lad, “Ayurveda: The Science of Self Healing,” 64). Also, the face is home to the Panchagyanendriyas or 5 sense organs (ears, skin, eyes, tongue and nose). Therefore, proper care of the face is and important aspect of maintaining ones health. This paper will focus on skin care, and proper care of the facial skin as well. A healthy complexion is the sign of balanced Dhatus and Doshas. Listed below are some ayurvedic facial recipes.
? Milk-skin (the creamy layer of fresh milk that forms after it has been boiled) may be mixed with almond powder for an effective facial mask (Verma, 86). This is a good way to cleanse the face and avoid the drying properties of soap.
? In order to improve the complexion, an Ayurvedic facial pack may be applied. Mix equal proportions of Amalaki, Manjishtha and Sandalwood. Add this mixture to milk for dry skin or to water for oily skin. Make a paste out of the mixture and apply to the face. Leave the paste on for 10-15 minutes before washing off (Anjali, Herbology Lecture).

IV. Exposure to the Sun and Skin Care
The sun effects each person’s skin differently depending on the body constitution as well as the complexion. The complexion is based on genetics from a particular racial or ethnic group, as well as the three Doshas. Individuals who are Vata predominant can best withstand sun exposure. They tend to tan easily and rarely burn. In fact, those with high Vata need more heat to help balance their bodies, and they usually enjoy sunshine a great deal. Those with Pitta dominant constitutions naturally are hot, and therefore, they are not able to withstand much sun exposure. They tend to burn easily, may suffer from sun allergy, and may acquire freckles or moles from sun exposure. Kapha predominant people will tan evenly from being exposed to moderate amounts of sun. They are naturally cold but do not require as much sun as those with Vata predominant Prakriti. (Svoboda, 34)
Complexion also plays a major role in an individual’s need and ability for sun exposure. It takes a person with darker skin longer to absorb Vitamin D from the sun compared to a person with fair skin. People with very fair skin should avoid extensive sun exposure, particularly during times of day when the sun is strong (typically around noon depending upon proximity to the Earth’s Equator). It is best for those who burn easily to cover up with loose white cotton clothing and a hat or umbrella when exposed to bright sun. Shea Butter and Cocoa Butter also provide some natural protection from the sun. Sunscreen is not recommended because of the harmful chemicals it contains. These chemicals are absorbed through the skin and enter the bloodstream, affecting the Dhatus. (Dr. Suhas Kshirsagar, Ayurvedic Foundations Lecture)

V. Treatment of Common Skin Conditions
Many skin problems are most commonly associated with aggravated Pitta. Herpes, jaundice and inflammation are a few conditions listed as part of the forty innumerable disorders of Pitta by Caraka (Verma, 47). This section of this paper provides some ayurvedic herbal remedies to common skin problems.
Acne
Acne is oftentimes a sign of aggravated Pitta, specifically Bhrajaka Pitta. However, aggravated Kapha may cause acne as well. During puberty, acne is common due to the fact that the individual is changing from the Kapha stage of life (birth to puberty) to the Pitta stage of life (puberty to menopause). Young people who have Pitta predominant Prakriti may suffer from acne more than those who have higher levels of Kapha or Vata. Depending on the diagnosis, a Dosha balancing diet along with Panchakarma may likely be all that is necessary to treat acne. A half-cup of aloe vera juice can be consumed twice a day to help clear up acne. Although aloe vera is cooling, it does not aggravate Kapha due to the fact that it acts as an expectorant. Aloe vera is balancing to all the Doshas. (Lad, “Ayurveda: The Science of Self-Healing” 130) It is important to find out if the acne is related to menstruation. If not, blood-purifying herbs that are bitter and astringent may be used both internally and externally (Dr. Manisha Krishangar, Conference Call). Also, anti-inflammatory herbs are helpful. Following is an herbal topical treatment for acne.
? Combine equal parts turmeric and sandalwood powder. Add water to make a paste and apply to the effected areas externally. (Lad, “Ayurveda: The Science of Self-Healing,” 157)
Eczema and Dry Skin
Dry skin and eczema are typically problems related to Vata aggravation. Performing Abhyanga daily will greatly reduce these issues. Also, eating a Vata pacifying diet with plenty of natural oils such as ghee will greatly reduce problems of this nature. Taking a bath with licorice tea water is helpful with soothing eczema.
Burns
? Apply fresh aloe vera gel directly to the burn, a pinch of turmeric may be added. (Lad, “Ayurveda: The Science of Self-Healing,” 158)
? Apply Manjishtha ghee directly to the burn (KAA 106, 29).
Insect Bites and Stings
? Drink cilantro juice and apply sandalwood paste directly to the bite or sting (Lad, “Ayurveda: The Science of Self-Healing,” 160)
Rashes
? Drink a coriander tea made of one teaspoon of coriander seeds to 1 cup of water. It is also helpful to apply the pulp of cilantro leaves directly to the rash. (Lad, “Ayurveda: The Science of Self-Healing,” 161)
? Make a paste of Nagarmotha powder and apply to rash (KAA 106, 29).
Boils
? Apply cooked onions made into a paste directly to the boil. This will bring the boil to a head. Alternatively, one can combine equal parts of ginger powder and turmeric and apply directly to the affected area. ((Lad, “Ayurveda: The Science of Self-Healing,” 157)

VI. Ayurvedic Herbs Promoting Skin Health (KAA 106, 22-30)
Amla: Amla is especially pacifying to Pitta by has the ability to pacify all Doshas. It is helpful for many skin problems including blemishes and acne. Amla improves the complexion overall.
Ginger: Ginger is helpful for treating skin diseases caused by an aggravation of Kapha. Ginger also purifies the blood, which is a major component of clearing up many types of skin disorders. Because of its heating quality, it should not be used or only used very carefully for skin issues related to Pitta.
Guggulu: Guggulu is an anti-inflammatory, antibacterial and disinfectant among other qualities. These qualities make it helpful for skin conditions caused by Vata or Kapha aggravation. Guggulu increases Pitta, so it should not be used for skin conditions caused by Pitta exacerbation.
Haritaki: This herb helps with elimination and is mainly astringent. It helps with alleviating swelling and prevents the accumulation of pus in the skin.
Manjishtha: Manjishtha effectively decreases Vata, Pitta and Kapha. It is one of the best blood purifiers, and is especially useful for treating acne, blemishes, blisters and skin infections.
Neem: Neem is a blood purifier and an anti-bacterial. To clear up skin infections, neem leaves may be added to bathwater. Neem can help treat itching, dermatitis, eczema and scabies.

VII. Conclusion
Prevention through proper diet, daily routine, along with physical and mental exercise such as yoga and meditation is the path to health. Taking good care of the skin is an important preventative measure, contributing to increased health for the entire body. It represents just one aspect of preventative care that has immeasurable positive effects on the body. Healthy, glowing skin and a good complexion also has a healthy effect on the mind, as it increases confidence and self-assurance. As one of the body’s major natural layers of defense from the external world, taking proper care of the skin essential to health


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The Path of Ayurveda

We are constantly asking ourselves the perennial questions in Life. Why are we here? What are we here for? What is the meaning of life? Short of answering these questions there is one thing that becomes abundantly clear as you walk through your experience in life. We have the ability to become better, healthier and happier human beings. We are built with the capacity to develop ourselves psychologically, emotionally, physically and spiritually. Once you discover this truth it almost becomes a responsibility to help and develop yourself. So the questions remains – how do I do it. What are the steps that I need to take to become a better, happier and healthier human being.

Ayurveda is the most ancient and comprehensive healing system in the world. Dating back almost 4 to 5 thousand years ago, Ayurveda blossomed as a natural healing system and still remains a holistic healing system that can bring many benefits to our lives. The beauty of Ayurveda can be found in its understanding of the human being as a mind, body, spirit complex. It would seem obvious that we are not just bodies but are actually a combination of mind, body, and spirit but in our health care system we treat ourselves as if we were only a body. We prescribe pharmaceuticals to treat our bodily diseases and we leave it at that. We recommend exercise and a healthy diet – that is where we typically end the health recommendations. In Ayurveda, health goes far beyond that. To begin with, the human being is treated as an individual who is composed of a unique body constitution. This body constitution is determined by what elements are present within the body or to what degree these elements are present within us. Depending on these factors you begin to balance these components to bring harmony and wellness. It is of no surprise then when we remember the words of the western father of medicine: Hippocrates:

“The natural forces within us and the true healers of disease”

From this perspective Ayurveda looks to heal the individual completely. It utilizes a very thorough understanding of Nutrition which determines the optimal foods to eat, the right times to consume food for proper digestion, and the right state of mind to develop when consuming our foods. Furthermore, Ayurveda also heals by incorporating natural herbs and natural herb combinations. A comprehensive understanding of herbs is presented give the ways of consumption, the combination of herbs, the preparation of herbal formula and the times to consume along with the mental framework as well. You learn to work with natural oils. A full spectrum of natural oils is presented through Ayurveda and how to apply these oils in different ways to Marma points which are very similar to meridian points in acupuncture. Ayurveda also has a recommendation in terms of the mental aspects of the human being. The comprehension of mental patterns becomes important, developing presence and consciousness of the moment or of the present moment becomes an important aspect of life for Ayurveda. The capacity to develop the power of attention which is the basis for meditative practices and other spiritual practices that we see run through many traditions. There are no secrets here. We know that many different cultural and religious traditions use rosaries, malas, repetitive prayers, chanting, meditation or dancing to harness the power of attention or to concentrate the being on one single point. This concentration and emptying of thought patterns allows you to concentrate on the present moment of being. This state helps to develop inner peace, tranquility an objective perspective on life and many other benefits.

Ayurveda also incorporates training in meditation for well-being and health. Even further, Ayurveda incorporates Pranayama or the science of breath which teaches you how many different techniques to harness the power of breathing more completely. Current studies show that the average American only uses about 26 percent of their lung capacity. Through Ayurvedic principles you are taught how to breathe better and fuller breaths and how to nourish your organs through breathing among many other benefits. Ayurveda also looks to incorporate the science of Yoga which is a complementary science and even has postures designated for each particular body constitution.

In essence, Ayurveda offers a system of natural healing that is very complete both in terms of its treatments and also in its understanding of the human being. It offers a vision of healing for curing disease, for preventative health and ultimately for spiritual liberation. Ayurveda offers timeless principles for healing and well being.

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