Whats the Difference between Conventional and Ayurvedic Nutrition ?

 Ayurvedic Nutrition

How different is Ayurvedic nutrition from conventional nutrition?

What is Ahara?

Anything we take-in to nourish our body and mind

 ·      Food

·        Water

·        Breath

·        Information through sense organs

Importance of Ahara

1. Food provides building blocks to create new Dhatus. Dhatus are the reservoir of the energy in different forms. Dhatus are constantly broken down to utilize energy. So replenishing good quality Dhatus is essential. For this, balanced food is important.
2. In Ayurveda, eating food is considered as a ritual as food not only nourishes the body but also nurtures the soul and the mind. Food is called as ‘Poornabrahma’.
3. Food energizes the Mind. It’s Sattvic, Rajasic, or Tamasic gunas depend on the food we consume.
4. Let my food be my medicine. Our health depends solely on the food we intake. 
5. Strength, health, and our life depend on Agni. But Agni is also constantly replenished from the food we eat. So to maintain “Sama Agni” eating balanced food is essential.
6. Strength, energy, clarity of mind, radiance of skin, immunity and sharpness of senses depends on the food we eat.
7. Diet is very critical in disease state also. Many times wrong foods become the cause of the disease and the right foods, the treatment of the disease. So in health or in sickness eating right diet is very critical.
8. An important quote from Dr. Coop: “No disease can be cured unless supplemented by the right diet. About 90% of the diseases can be prevented by right diet alone”.

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Five Essential Ayurvedic Herbs for Managing Type II Diabetes

World Health Organization has listed 21,000 plants from all over the world, which possess medicinal properties. 2500 species of these medicinal plants are found in India alone. Many of these medicinal plants have been used for thousands of years in Ayurveda and Indian folk medicine. It is not surprising that India is called as the ‘botanical garden’ of the world!

Ayurvedic plant remedies are revered as potent adjuvant therapies in many diseases ranging from cancer, cardiovascular diseases, and Obesity to Alzheimer’s for their rejuvenating, anti-oxidant qualities and lack of side-effects. Type II Diabetes also known as Non-Insulin Dependent Diabetes Mellitus (NIDDM) or ‘Prameha’ in Sanskrit, is a metabolic disorder. The incidence of

diabetes is increasing globally at an alarming rate.2 Many Ayurvedic herbs and classical blends are beneficial in managing the high blood sugar levels, underlying insulin resistance and side effects that tag along with Type II Diabetes. Below given are 5 potent Ayurvedic herbs that have been found to be highly effective as adjuvant therapies in Type II Diabetes.

1. Gurmar or Madhuvinashini (Gymnema sylvestre)- ‘Gurmar’ in Hindi (National Language of India) or ‘Madhuvinashini’ in Sanskrit literally means ‘one that vanquishes sugar’. It is so called because it temporarily abolishes sweet taste by anesthetizing our taste buds. Its leaves and almost all parts are used for medicinal purposes. Gurmar not only helps in regulating blood sugar levels in type II diabetes; it also helps in regeneration and repair of the beta cells in our pancreas (gland which secretes insulin).

2. Bitter Gourd/bitter melon (Momordica charantia)- Bitter gourd or ‘karela’ as it is called in Hindi is an extremely bitter tasting fruit which lives up to its name. However, despite of its bitter disposition, it is still one of the tastiest vegetables in Indian cuisine. Bitter gourd helps in reducing the blood sugar levels in type II diabetes. It has powerful antioxidants which make it an ideal supplement and essential dietary component for diabetic as well as pre-diabetic individuals.

3. Indian gooseberry (Syzygium cumini/ Eugenia jambolana)- Indian Gooseberry or Jamun (Hindi) is an evergreen green tree native to India, that ripens at the beginning of rainy season. Jamun fruits are sweet, slightly sour and extremely astringent in taste. They are very popular in India for their deep purple-black color and unique taste. The fruits, seeds, bark and even leaves of jamun tree are used for their anti-diabetic and antioxidant qualities.6 Jamun helps in regulating the blood sugar levels and is also found to boost the secretion of insulin.

4. Fenugreek (Trigonella foenum graecum)-The seeds and leaves of Fenugreek, commonly known as ‘Methi’ in Hindi and ‘Methika’ in Sanskrit are an integral part of Indian cooking. Fenugreek also has powerful anti-diabetic properties. It helps in keeping blood sugar levels in check and improves insulin resistance in Type II diabetes. A popular way of taking fenugreek seeds is to soak 1 tablespoon of fenugreek seeds in water at night and eat them early next morning on empty stomach.

 

5. Turmeric (Curcuma longa)-Turmeric or ‘Haridra’ (Sanskrit) or ‘Haldi’ as it is commonly known in India, is the most preeminent Indian spice, an integral part of Indian cuisine and an auspicious component of Hindu Religious ceremonies. Turmeric has been extensively used in Ayurveda for the treatment of Prameha. Research studies have found that turmeric lowers blood sugar levels and works at many levels in improving insulin sensitivity and inhibiting certain enzymes that have been linked with type II diabetes. Turmeric reduces inflammation of body tissues caused due to damaging free radicals. Such chronic low grade inflammation is now being considered as the root cause of many metabolic diseases including Diabetes, cancer, obesity and cardiovascular diseases. Best way to take turmeric is to include it your daily diet.10 Also, whole turmeric is more effective than using its individual active constituents like curcumin. 

The Nature of Type II Diabetes does vary from person to person, hence Ayurveda advises that any supplement; diet or lifestyle changes should be customized to meet your specific health requirements. Understanding you Ayurvedic Body Type or Prakriti, your age, digestion, nature and chronicity of your diseases are the key factors for deciding which Ayurvedic dietary supplement or herb suits you the best. This not only brings the disease under control; it leads to true manifestation of health and well-being!

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Ayurvedic remedy for diabetes

Ayurvedic remedy for #diabetes. check out what Dr.J says' 

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Diet modification is the first most step to control your Diabetes

Ayurvedic Treatment for Diabetes

Diet modification: The first step for the ayurvedic treatment of diabetes it is necessary to modify diet, which includes reduced intake of sugar and simple carbohydrates, and emphasizes on complex carbohydrates. Protein intake should be decreased as higher intake can damage the kidneys. Fat intake should be also limited as digestion of fat becomes difficult in these patients due to deficiency of other pancreatic enzymes. Eat plenty of fresh vegetables, orange, lemons, bitter fruits and herbs.

List of some of the most effective #diabetes treatment herbs.
1.Bitter Gourd (Momordica charantia)
2.Bael (Aegle marmelos)
3.Gurmar Leaves (Gymnema sylvestrae)
4.Fenugreek (Trigonella foenum graecum)
5.Turmeric (Curcuma longa)
6.Onion (Allium cepa)
7.Nayantatra (Vinca rosa)
8.Neem (Azadirachtha indica)
9.Garlic (Allium sativum)
10.Sagar gota (Ceasalpinia crista)

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Ayurvedic Health Benefits of Avocados - www.ayurvedaacademy.com

 Avocados - Ayurveda Health Benefits

Oral Cancer Defense
Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.

Breast Cancer Protection
Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies. 

Better Nutrient Absorption Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn't include avocados.

Glutathione Source
Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.

Vitamin E Powerhouse
Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.

Lower Cholesterol
Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.

Heart Health
One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don't. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.

Stroke Prevention
The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don't.

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Honey and Its Ayurvedic Natural benefits - Is Honey Good for Health??

The Predigested Natural Food Since ancient times, humans have used honey as a natural food, as a sweetener, for medical use, for beautification and for many other purposes.


• Eyesight
Regular use of honey mixed with the carrot juice helps to improve the eyesight. It should be taken one hour before meals in the morning. 

• Cough
Mixture of equal quantities of honey and ginger juice is a good expectorant. It gives immediate relief in symptoms like cold, cough, sore throat, congestion of chest and runny nose. 

• Asthma
Mix half a gram of black pepper powder with honey and ginger juice mixture (equal quantity). Take this mixture at least three times a day. It helps to cure asthma. 

• Blood Pressure
Take one teaspoonful of garlic juice mixed with two teaspoonful of honey. It can be taken twice a day in the morning and evening. Regular use of this mixture is beneficial for high blood pressure. 

• Blood Purification and Fat Reduction
Take one glass of warm water and mix 1-2 teaspoonful of honey and one teaspoonful of lemon juice. Take this preparation daily before evacuation. It helps to purify the blood. It also helps to reduce fat and to clean the bowels. 

• Heart Tonic
One teaspoonful of anise powder mixed with one or two teaspoonful of honey acts a very nice tonic for the heart. It strengthens the heart muscles and improves its functions.

 

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Ayurvedic Health Benefits of Asafoetida

#Digestion disorders: Asafoetida is traditionally used as carminative. It is effective over various digestive disorders like flatulence, colic and stomach spasm, acidity, intestinal worms, digestive weakness. Minute quantities of Asafoetida in food are beneficial for proper digestion.

#Anti-inflammatory and Antioxidant: Asafoetida is a good anti-inflammatory and an anti-oxidant agent and helps in relieving various stomach related disorders. Asafoetida is also considered effective in treatment of cholera.

#Antimicrobial: Asafoetida was used to fight Spanish influenza pandemic of 1918. Research also shows that roots of Asafoetida produce natural drug compounds effective over swine flu. Asafoetida along with lemon juice is used in case of toothache.

#Respiratory disorders: Asafoetida is effective on respiratory conditions like asthma, bronchitis and whooping cough.

#Hysteria: Asafoetida has been traditionally used in treatment physical and emotional symptoms related to mood swings and depression. Pungent sulphurous smell of Asafoetida is believed to calm hysteria and Epilepsy.

#Women related disorders: Traditional medicines use Asafoetida in treatment of problems in women like painful menstruation. There is no adequate research, but Asafoetida has also been reported to have contraceptive activity.

#Other health benefits: Asafoetida is considered opium antidote and administered on opium addicts. It is also believed to have sedative properties and considered helpful in lowering blood pressure.

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