Diet modification is the first most step to control your Diabetes

Ayurvedic Treatment for Diabetes

Diet modification: The first step for the ayurvedic treatment of diabetes it is necessary to modify diet, which includes reduced intake of sugar and simple carbohydrates, and emphasizes on complex carbohydrates. Protein intake should be decreased as higher intake can damage the kidneys. Fat intake should be also limited as digestion of fat becomes difficult in these patients due to deficiency of other pancreatic enzymes. Eat plenty of fresh vegetables, orange, lemons, bitter fruits and herbs.

List of some of the most effective #diabetes treatment herbs.
1.Bitter Gourd (Momordica charantia)
2.Bael (Aegle marmelos)
3.Gurmar Leaves (Gymnema sylvestrae)
4.Fenugreek (Trigonella foenum graecum)
5.Turmeric (Curcuma longa)
6.Onion (Allium cepa)
7.Nayantatra (Vinca rosa)
8.Neem (Azadirachtha indica)
9.Garlic (Allium sativum)
10.Sagar gota (Ceasalpinia crista)

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Ayurvedic Health Benefits of Avocados - www.ayurvedaacademy.com

 Avocados - Ayurveda Health Benefits

Oral Cancer Defense
Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.

Breast Cancer Protection
Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies. 

Better Nutrient Absorption Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn't include avocados.

Glutathione Source
Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.

Vitamin E Powerhouse
Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.

Lower Cholesterol
Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.

Heart Health
One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don't. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.

Stroke Prevention
The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don't.

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Honey and Its Ayurvedic Natural benefits - Is Honey Good for Health??

The Predigested Natural Food Since ancient times, humans have used honey as a natural food, as a sweetener, for medical use, for beautification and for many other purposes.


• Eyesight
Regular use of honey mixed with the carrot juice helps to improve the eyesight. It should be taken one hour before meals in the morning. 

• Cough
Mixture of equal quantities of honey and ginger juice is a good expectorant. It gives immediate relief in symptoms like cold, cough, sore throat, congestion of chest and runny nose. 

• Asthma
Mix half a gram of black pepper powder with honey and ginger juice mixture (equal quantity). Take this mixture at least three times a day. It helps to cure asthma. 

• Blood Pressure
Take one teaspoonful of garlic juice mixed with two teaspoonful of honey. It can be taken twice a day in the morning and evening. Regular use of this mixture is beneficial for high blood pressure. 

• Blood Purification and Fat Reduction
Take one glass of warm water and mix 1-2 teaspoonful of honey and one teaspoonful of lemon juice. Take this preparation daily before evacuation. It helps to purify the blood. It also helps to reduce fat and to clean the bowels. 

• Heart Tonic
One teaspoonful of anise powder mixed with one or two teaspoonful of honey acts a very nice tonic for the heart. It strengthens the heart muscles and improves its functions.

 

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Ayurvedic Health Benefits of Asafoetida

#Digestion disorders: Asafoetida is traditionally used as carminative. It is effective over various digestive disorders like flatulence, colic and stomach spasm, acidity, intestinal worms, digestive weakness. Minute quantities of Asafoetida in food are beneficial for proper digestion.

#Anti-inflammatory and Antioxidant: Asafoetida is a good anti-inflammatory and an anti-oxidant agent and helps in relieving various stomach related disorders. Asafoetida is also considered effective in treatment of cholera.

#Antimicrobial: Asafoetida was used to fight Spanish influenza pandemic of 1918. Research also shows that roots of Asafoetida produce natural drug compounds effective over swine flu. Asafoetida along with lemon juice is used in case of toothache.

#Respiratory disorders: Asafoetida is effective on respiratory conditions like asthma, bronchitis and whooping cough.

#Hysteria: Asafoetida has been traditionally used in treatment physical and emotional symptoms related to mood swings and depression. Pungent sulphurous smell of Asafoetida is believed to calm hysteria and Epilepsy.

#Women related disorders: Traditional medicines use Asafoetida in treatment of problems in women like painful menstruation. There is no adequate research, but Asafoetida has also been reported to have contraceptive activity.

#Other health benefits: Asafoetida is considered opium antidote and administered on opium addicts. It is also believed to have sedative properties and considered helpful in lowering blood pressure.

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Complications of Childhood Obesity

Wake up before it's too late! Help your child get back in shape the fun way with Yoga!

Are You Obese? Ayurveda Remedies For Obesity

• Avoid sweets prepared from wheat, cakes, pastries, milk and sugar, cold drinks, alcohol, deep fried foods and non-vegetarian food
• Honey is recommended in minor doses
• Always drink warm water to eliminate toxins
• Use sesame oil or mustard oil while cooking. Spices like turmeric, black pepper, ginger and rock salt are advisedEat vegetables with astringent, bitter and pungent taste; soups made of such vegetables hastens the weight loss process
• An active life is very important to prevent and manage weight. Staying awake at night and sleeping in the day also cause obesity
• Herbs like Amrutha (Tinospora cordifolia), Mustaa (Cyperus rotundsa) Haritaki (Terminalia Chebula), Bibhitaka (Terminalia belerica) and Aamalaka (Embica officinalis) are good for prevention and management of this condition. 
• Drink ‘Takra Arishta’ – fermented buttermilk for active weight loss 
• Include barley, green gram, red gram and horse gram in your food 

Weight loss tips

World Environment Day !!

A living planet is a much more complex metaphor for deity than just a bigger father with a bigger fist.  If an omniscient, all-powerful Dad ignores your prayers, it's taken personally.  Hear only silence long enough, and you start wondering about his power.  His fairness.  His very existence.  But if a world mother doesn't reply, Her excuse is simple.  She never claimed conceited omnipotence.  She has countless others clinging to her apron strings, including myriad species unable to speak for themselves.  To Her elder offspring She says - go raid the fridge.  Go play outside.  Go get a job.  Or, better yet, lend me a hand.  I have no time for idle whining.  ~David Brin

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